Ingredients
Organic whole oats.
Nutritional Panel
Serving size 20g | Average per serve | Average per 100g |
---|---|---|
Energy | 314kJ | 1572kJ |
Protein | 2.2g | 11g |
Fat, total | 1.7g | 8.7g |
- saturated | 0.3g | 1.5g |
Carbohydrate | 11.6g | 58.1g |
- sugars | 0g | 0.0g |
Sodium | 1mg | 7mg |
Beautiful soaked not even cooked
I throw a few handfuls of these pats into a bowl and cover with hot water, pop a saucer on top and let it soak. Add yoghurt, honey, cream, banana and walnuts to enjoy 5 hours of hunger free energized satisfaction!