Ingredients
Oil, Lemon Juice, Water, Onion, Garlic, Ginger, Spices, Prawn Powder
Product Directions
1. 3 tablespoons Peanut Oil
2. Brown 500g diced beef in oil, aside
3. + 1 heaped tablespoon, mussaman paste, fry in oil
4. + 1 can coconut milk 270ml and 125ml water bring to boil
5. + 2 peeled and diced potatos
6. + 1 tablespoon fish sauce
7. + 1 tablespoon chopped roasted peanuts
8. Return meat to pan and cook till tender.
Nutritional Panel
Serving size 125g | Average per serve | Average per 100g |
---|---|---|
Energy | 1763kJ | 1410kj |
Protein | 10.5g | 8.4g |
Fat, total | 8.1g | 6.5g |
- saturated | 1.6g | 1.3g |
Carbohydrate | 73.9g | 59.1g |
- sugars | 24.3g | 19.4g |
Sodium | 88mg | 70mg |
Reviews
There are no reviews yet